Regular massage therapy can support both physical and mental wellbeing, helping your body recover, restore and move more freely. Some of the key benefits include:

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• Increased range of motion (ROM)
• Improved flexibility and mobility
• Reduced muscle tension and soreness
• Relief from muscle spasms
• Enhanced recovery from physical activity
• Improved circulation and immune function
• Better sleep and relaxation
• An increased sense of overall wellbeing

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SPORTS MASSAGE & DRY CUPPING THERAPY

 

Sports massage is for everyone – not just athletes. Whether you are holding muscular tension, recovering from injury, or simply looking for regular body maintenance, sports massage can help support your body and keep you moving comfortably.

 

At Lloyd Massage Treatments, sports massage is tailored to your individual needs and may include techniques designed to release tight muscles, improve mobility and support injury recovery.

 

Dry cupping therapy can also be incorporated into treatments where appropriate. This technique uses suction cups placed on the skin to help lift and release tight fascia and muscle tissue, improve circulation and encourage the body’s natural recovery process. When combined with sports massage, cupping can be particularly effective for relieving deep muscular tension and supporting performance and recovery.

 

Our goal is to help enhance your daily performance, reduce stress within the body and support long-term muscular health.

 

PREGNANCY MASSAGE

 

Pregnancy massage provides gentle, supportive care during a time of significant physical change. Treatments are designed to help relieve the common discomforts experienced during pregnancy while promoting relaxation and overall wellbeing.

 

Pregnancy massage may help to:

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• Reduce stress and anxiety
• Ease muscle and joint pain
• Reduce swelling in the arms and legs
• Relieve tension in the back, hips and shoulders
• Promote relaxation and better sleep

 

If your body is feeling tired, overworked or uncomfortable, pregnancy massage can help ease tension and support you through the changes your body is experiencing. Treatments can be booked once you are in your second trimester of pregnancy.

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CESAREAN SCAR THERAPY

 

Cesarean scar therapy is a specialised treatment designed to support healing after a C-section. Using gentle, targeted techniques, this therapy focuses on improving the mobility of scar tissue and the surrounding fascia.

 

Scar therapy can help to:

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• Improve scar mobility and tissue flexibility
• Reduce tightness, discomfort or sensitivity around the scar
• Support better posture and core connection
• Encourage healthy healing of the surrounding tissues

 

This treatment forms part of my focus on women’s health, providing supportive care for postnatal recovery and helping clients feel more comfortable and confident in their bodies after birth.

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